Ayurveda is an ancient system of natural healing that’s truthfully stood the test of time. First originating in the Vedic culture of India, it’s actually considered by many to be the oldest cure which exists in science. Ayurvedic medicine is based on the principle that there are three doshas: Vata, Pitta and Kapha and that disease and illness originate from an imbalance in the three energies. The main goal of Ayurveda treatment is to help people live long, well and balanced lives without the need for prescription drugs, complicated surgeries or suffering from painful conditions.

Benefits of Ayurveda treatment

Reduce stress- Meditation, yoga, herbal treatments, and breathing exercises are some of the many techniques that can help reduce stress and anxiety.

Weight Loss Or Maintenance – While weight loss isn’t the main concern, Ayurvedic medicine promotes shedding excess weight by consuming a natural and healthy diet.

Hormonal Balance –Ayurveda can help balance hormones in a natural way, resulting in a healthy menstrual cycle or pregnancy.

Minimizes Inflammation – Inflammation can be caused by inadequate sleep, poor diet, and deficient digestion. The Ayurvedic technique of curing reduces inflammation to control the heart system and digestive tract by eliminating waste. Consuming a combination of herbal treatments, an exercise that gently increases metabolism, and antioxidants can help lesser inflammation and increase energy.

Overall Balance – The benefit of Ayurveda is that it efforts on personalised treatment and recover the entire body, internally and externally.

Ayurvedic medicine can help treat inflammatory, hormonal, digestive and autoimmune conditions, including:

• Alzheimer’s disease
• Anxiety or depression
• Cancer
• Asthma
• Dementia
• Herpes
• High blood pressure or cholesterol
• Dysmenorrhea (painful menstruation)

Women’s Skincare in Ayurveda

The first step in the holistic Ayurvedic method to skin care is finding out your Ayurvedic skin category.

Vata skin is in normally dry, thin, delicate and cool to the touch, easily gets dehydrated and is very vulnerable to the influence of dry windy weather.

Tips: Use products with essential oils that nurture the skin and rehydrate it to prevent wrinkles and premature ageing.

Pitta skin type tends to be fair, soft, sensitive, warm, and of average thickness. less tolerance to hot food, less tolerance to fieriness in temperament.

Tips: Your skin desires both nurturing and cooling. Use skin care products that keep you from the harmful sun rays.

Kapha skin tends to have all the qualities of water and earth — it can be oily, thick, pale, soft, cool and more tolerant of the sun.

Tips: Cleanse your skin from within by scrubbing and exfoliating regularly to remove toxins.

Stress treatments of women’s in Ayurveda

Abhyanga: A 60-minute full-body massage with herbal oils to release tension from muscles and joints of your body.

Pizchil: A deep tissue oil pouring head massage for 15-minute to strengthen hormonal secretions.

Sirodhara: the Continuous pouring of warm herbal oil/milk/buttermilk on the forehead for 45 minutes to calm the nervous system.

Talam: Herbal powder mixed with medicated oil and applied on the head.

Sirovasthi: Warm herbal oils are put on the head and kept for 45 minutes to cool the cerebral and nervous systems.

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